Workshops

Yoga for Backcare and Wellness Series

At Island Yoga Center

Thursdays, 6:30 – 7:45 PM

With an emphasis on back care, this class uses basic yoga postures to focus on core strength and flexibility. Learn specific yoga sequences designed to bring relief to common areas of pain and discomfort in the body such as the lower back and neck. Drop-ins welcome on a space available basis. No experience required.