yoga philosophy

The Asmit-o-meter: More about Doing Less

In yoga philosophy, Asmita is one of five kleshas, or things that distract or distort our otherwise quiet mind.  Asmita is often translated as “ego” or a narrow focus on self.  But it’s not just warning against egocentrism or self-conceit.  And it’s not exactly the Freudian kind of ego, and not a dismissal of the […]