pranayama

Yoga and the Subtle Body

Yoga and the Subtle Body Workshop At The Yoga Tree Saturday, October 5, 1:00-3:30pm Yoga is an ancient practice that uses body and mind to access greater power, vitality and clarity. Although modern practice often focuses on physical exercise, traditionally yogis have worked more directly with the subtle or energetic body.  This workshop will introduce […]

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Breath and Asana Workshop

Breath and Asana At The Yoga Tree Saturday, October 19, 1:00-3:30 Our breath is the underlying support for every aspect of our body and our yoga practice.  A fluid, free breath keeps our joints mobile and our cells nourished and cleansed.  A calm, steady breath cultivates a calm, steady mind and a relaxed state for […]

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