neural sensitization

A User’s Guide to the Nervous System — A Workshop

At The Yoga Tree Saturday, November 2, 1:00-3:30 Every muscle twitch, every heartbeat, every thought is created by your nervous system, from reflex actions to complex problem solving. So understanding how your nervous system works can help you use your muscles more efficiently, handle stress or tough emotions with greater ease, and work with pain, […]

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Neural Sensitization: Learning to Hurt (and how to unlearn)

You’ve probably noticed that if you watch a scary or exciting movie, you’re a little amped up for the next few hours, ready for bad guys to jump out of the shadows.  If you find a spider on your towel in the morning, every piece of fluff will startle you for the rest of the […]