hypermobility

Hypermobility — What every yoga student and teacher should know

Are you “double-jointed”?  As a kid, did you amaze and gross out your friends by bending your knees, elbows and fingers backwards?  Are you a yoga teacher who’s been baffled trying to adjust students who seem to have no bones — every movement creates a cascade of motion, and it seems they can be anywhere […]

Posted | 1 Comment