flexibility

Fascia and Fluidity Workshop — Getting Unstuck

At The Yoga Tree Saturday, September 28, 1:00-3:30 PM Fascia is a matrix of tissues that connect, organize and support every part of your body.  When it is healthy, fascia makes your muscles supple and strong, and allows your organs, muscles and joints to glide smoothly and function properly.  But without proper care, fascia can […]

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Hypermobility — What every yoga student and teacher should know

Are you “double-jointed”?  As a kid, did you amaze and gross out your friends by bending your knees, elbows and fingers backwards?  Are you a yoga teacher who’s been baffled trying to adjust students who seem to have no bones — every movement creates a cascade of motion, and it seems they can be anywhere […]

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