core

Yoga for Backcare and Wellness Class

At Island Yoga Center Thursdays, 6:30 – 7:45 PM With an emphasis on back care, this class uses basic yoga postures to focus on core strength and flexibility. Learn specific yoga sequences designed to bring relief to common areas of pain and discomfort in the body such as the lower back and neck. Drop-ins welcome […]

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New Yoga for Backcare and Wellness Series

I’m excited to announce that I’ll be teaching a therapeutic yoga series at Island Yoga Center on Vashon, beginning January 10!  This class will focus on cultivating a healthy spine and core; balance, poise, and posture; fun, ease and grace.