calm

A User’s Guide to the Nervous System — A Workshop

At The Yoga Tree Saturday, November 2, 1:00-3:30 Every muscle twitch, every heartbeat, every thought is created by your nervous system, from reflex actions to complex problem solving. So understanding how your nervous system works can help you use your muscles more efficiently, handle stress or tough emotions with greater ease, and work with pain, […]

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Single-Tasking: How to do less

You may be one of those people who sometimes, or even often, feels stressed.  What’s stressing us out?  I think many of us would say that there’s just too much to do, and not enough time.  We’re trying to get faster, more productive, and more efficient so that we can get more done.  It can […]