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Advanced Yoga — Practicing is the Point

This Friday evening, I have the privilege of teaching a workshop about inversions (headstands, handstands, shoulder stands) to students interested in pursuing a yoga teacher training.  I love these poses, and they have numerous physical and emotional benefits, from lifting your mood to lowering your blood pressure.  When I first began taking classes, headstand and […]

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Intro to Yoga Classes

At The Yoga Tree Saturday, October 26,  1:00-3:00 or Saturday, November 23, 1:00-3:00 Intro to Yoga classes are a welcoming place to learn the basics or brush up on fundamentals. Based on the classic and ancient practices of yoga, you’ll learn the details of alignment and how to use your breath in the poses. You […]

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Fascia and Fluidity Workshop — Getting Unstuck

At The Yoga Tree Saturday, September 28, 1:00-3:30 PM Fascia is a matrix of tissues that connect, organize and support every part of your body.  When it is healthy, fascia makes your muscles supple and strong, and allows your organs, muscles and joints to glide smoothly and function properly.  But without proper care, fascia can […]

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