pranayama

Breath and Asana Workshop

Breath and Asana At The Yoga Tree Saturday, October 19, 1:00-3:30 Our breath is the underlying support for every aspect of our body and our yoga practice.  A fluid, free breath keeps our joints mobile and our cells nourished and cleansed.  A calm, steady breath cultivates a calm, steady mind and a relaxed state for […]

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