Yoga Therapy

Yoga for Backcare and Wellness Class

At Island Yoga Center

Thursdays, 6:30 – 7:45 PM

With an emphasis on back care, this class uses basic yoga postures to focus on core strength and flexibility. Learn specific yoga sequences designed to bring relief to common areas of pain and discomfort in the body such as the lower back and neck. Drop-ins welcome on a space available basis. No experience required.

Session 1: Sep 5  – Oct 3 5-weeks  $69
Session 2: Oct 10 – Nov 14 5-weeks  $69
Session 3: Nov 21 – Dec 19   4-weeks  $56

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