Workshops

Intro to Yoga Classes

At The Yoga Tree

Saturday, October 26,  1:00-3:00

or

Saturday, November 23, 1:00-3:00

Intro to Yoga classes are a welcoming place to learn the basics or brush up on fundamentals. Based on the classic and ancient practices of yoga, you’ll learn the details of alignment and how to use your breath in the poses. You will also learn general guidelines to keep you safe and confident as you progress. These classes move at a slower pace, with plenty of opportunity for questions and individual attention. No specific fitness level is required as you’ll be encouraged to work within your own abilities and limitations. You’ll also learn what to expect in a yoga class.

How To Start
Our Intro to Yoga classes are a welcoming place to learn the basics or brush up on fundamentals. Based on the classic and ancient practices of yoga, you’ll learn the details of alignment and how to use your breath in the poses. You will also learn general guidelines to keep you safe and confident as you progress. These classes move at a slower pace, with plenty of opportunity for questions and individual attention. No specific fitness level is required as you’ll be encouraged to work within your own abilities and limitations. You’ll also learn what to expect in a yoga class.

Click here to register

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