I’m excited to announce that I’ll be teaching a therapeutic yoga series at Island Yoga Center on Vashon, beginning January 10! This class will focus on cultivating a healthy spine and core; balance, poise, and posture; fun, ease and grace.
Thursdays, 6:30 – 7:45 PM, All Levels
Session 1: Jan 10 – Feb 7
Session 2: Feb 21 – Mar 21
Session 3: Apr 4 – May 2
5-weeks: $69 5-weeks: $69 5-weeks: $69
With an emphasis on back care, this class uses basic yoga postures to focus on core strength and flexibility. Learn specific yoga sequences designed to bring relief to common areas of pain and discomfort in the body such as the lower back and neck and, at the same time, experience the other benefits of yoga such as stress relief and overall fitness. This class requires no experience and is taught in a relaxed and gentle manner.
To register, mail check to Island Yoga Center, PO Box 2062, Vashon Island WA, 98070