Massage, Craniosacral & Yoga

A cadenza is a moment of improvisation and expression, the moment in a piece of music when a soloist steps out from the structure of the piece in an inventive, free-form, virtuosic display.  To me, a cadenza represents an image of health.  When your body and nervous system is balanced and aligned, you can move with grace and freedom.  When that structure is compromised, you may find your range of motion and activities limited, and you may even become fearful of new or spontaneous movement.

I work with a variety of methods including massage, craniosacral therapy, movement and meditation exercises to help you find health, integration, freedom and trust within your body.